Personal Connections
Creative adventures can be lots of fun but sometimes they have their own set of emotional baggage. When you backtrack, unpack your story, pick out the bits you need and share it with others it's not uncommon to come away a tad bruised. It's not a bad thing either, it means you're healing and are better able to move forward to create even more exciting adventures.
As an advocate for self-care I strongly encourage you to take time out for yourself. Perhaps physical activity is your thing. Maybe it's recuperative activity, like going to the sauna. Or you're a social butterfly and catching up with friends is how you regenerate.
Sometimes though, you need a helping hand. Talking things through can be an invaluable way to process it all - the past, as it meets the present and how both can meld together to allow you to move forward into the future. Options range from the medical end of the spectrum - psychiatrists, psychologists and counsellors - through to more holistic healing options such as reiki, kinesiology, esoteric healing, massage therapy, naturopathy and so many more. As always, find one that suits you. You shop around for the right outfit, why would it be any different when seeking support around your mental and spiritual health?
As an advocate for self-care I strongly encourage you to take time out for yourself. Perhaps physical activity is your thing. Maybe it's recuperative activity, like going to the sauna. Or you're a social butterfly and catching up with friends is how you regenerate.
Sometimes though, you need a helping hand. Talking things through can be an invaluable way to process it all - the past, as it meets the present and how both can meld together to allow you to move forward into the future. Options range from the medical end of the spectrum - psychiatrists, psychologists and counsellors - through to more holistic healing options such as reiki, kinesiology, esoteric healing, massage therapy, naturopathy and so many more. As always, find one that suits you. You shop around for the right outfit, why would it be any different when seeking support around your mental and spiritual health?
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