Personal Connections

Creative adventures can be lots of fun but sometimes they have their own set of emotional baggage. When you backtrack, unpack your story, pick out the bits you need and share it with others it's not uncommon to come away a tad bruised. It's not a bad thing either, it means you're healing and are better able to move forward to create even more exciting adventures.  

As an advocate for self-care I strongly encourage you to take time out for yourself. Perhaps physical activity is your thing. Maybe it's recuperative activity, like going to the sauna. Or you're a social butterfly and catching up with friends is how you regenerate. 

Sometimes though, you need a helping hand. Talking things through can be an invaluable way to process it all - the past, as it meets the present and how both can meld together to allow you to move forward into the future. Options range from the medical end of the spectrum - psychiatrists, psychologists and counsellors - through to more holistic healing options such as reiki, kinesiology, esoteric healing, massage therapy, naturopathy and so many more. As always, find one that suits you. You shop around for the right outfit, why would it be any different when seeking support around your mental and spiritual health?

Penelope Scheenhouwer - Practitioner

The first time I saw Penny I started off by sharing a carefully concocted story, one that showed my frustration but only to the extent that I thought was acceptable. Thirty minutes later I'd shared a lot more than I'd planned and was then lying on a table, the  negative energy falling away from my body. 

Talking about your deep, dark secrets is hard at the best of times. It's only natural to want to monitor what you share with others. But when you're with someone who lacks the ability to judge, you know you're safe and that's when the real healing takes place. This non-judgement with the combination of conversation, esoteric chakra-puncture and esoteric massage  make for a beautiful, gentle healing experience. I can't recommend Penny enough.